At Flow Space Wellness our mission is prioritizing the wellbeing of the future.
Stress is inevitable in our everyday life. Bringing awareness to this aspect of life grants us the opportunity to address it and relieve ourselves of the buildup. Whether it be in times of stress, happiness, sadness or any other emotion, we all connect through the sound of music. Music has the ability to transport us to a nostalgic memory, help us move and express feelings we experience in the moment. The Sound Bowl Experience is one way to help us connect to our inner-self in times of stress and bring us to a calm state of balance with a sound bath.
What is a sound bath?
A sound bath is a deeply immersive, full body listening experience that uses the frequency of sound to invite gentle yet powerful transformational and restorative vibrations to your mind + body. The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided focus on the breath, the remainder of the experience is filled with the introduction of different sounds and frequencies in succession. The sounds are created by a variety of overtone-emitting instruments including 432HZ crystal singing bowls, tuning forks, chimes, and voice.
A sound bath can be more beneficial than other wellness practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen.
The goal of this experience is to invite deep rest + relaxation, explore self-inquiry and self-discovery. The intention of this experience is to invite depth of consciousness by shifting the mind’s focus and quieting the mental chatter. This opportunity allows you to unplug to gain perspective on what’s going on within you.
The benefits of attending The Sound Bowl Experience include but are not limited to:
We offer The Sound Bowl Experience as an offering at various locations for the public. Check out our calendar and Instagram to stay up to date on upcoming events. To reserve your spot at our next event, send energy exchange via venmo or credit card. If interested in organizing an event with us, please contact us via email
To reserve your spot, please send energy exchange via Venmo (pricing listed above)
To reserve your spot, please make energy exchange via button below
please contact us to RSVP for our virtual events, or if you would like to pay via cash for in-person event
You simply need to be present! All you need to do is be comfortable and use your ears to hear the sounds. We will provide yoga mats, feel free to bring your own yoga mat, blanket, eye mask or anything that will make you the most comfortable. Comfortable, loose clothing is recommended.
You are listening to music but not through a radio or stereo. These sounds are created by a frequency vibration of 432HZ emitted from crystal singing bowls and various chimes. Sound baths allow the listener to go deeper into their own experience by removing melody, lyrics and other distractions that can form judgment or expectations.
This sound bath is not rooted in religion. It is universally available to anyone capable of hearing sounds that want to promote a balanced, stress free, relaxed state of being.
Absolutely! There is no age restriction to The Sound Bath Experience as it is beneficial to ALL people. However, being quiet and still is part of the experience and respectful to other participants. You know your child best!
The Sound Bowl Experience is 60 minutes followed by a 15 minute reflection circle afterwards. Allow yourself around 90 minutes when joining our events.
We use of intuition to lead us throughout the experience. For example, this may call for the use of other healing modalities such as Reiki or tuning forks. Reiki is a form of energy healing. Universal Life Force Energy is channeled through the Reiki practitioner and delivered to the recipient to improve the energetic flow of the Chakra system and balancing of your energy to support mental, emotional and physical healing. Reiki promotes relaxation, stress/anxiety reduction as well as emotional buildup release. The Reiki infused Sound Bowl Experience is a SBE with added benefit of a Reiki Healing Session.
We offer a 20% discount from our full price to People with disabilities, Veterans, First Responders, Teachers & Students. We offer 20% discounted rate on multi-session packages. If you are eligible for a discount, please contact us for more information!
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